
A
ndrum
Method
The Future of Movement is Here

To Quiet the Mind,
Move the Body

To move the body, quiet the mind

trust the wisdom

trust the science
makes everything else Better.
Real Science // Real Results
Trust the Science
Accelerate Healing, Rehab and Recovery
Maximize Movement Quality, Efficiency, and Power
Boost Performance and Longevity
Stability, Mobility, Coordination and Control


Trust the Wisdom
Feel Grounded, Centered, "At Home" in your Body
Gain Clarity, Emotional Balance, Resilience and Strength
Healthy Choices, Relationships, Habits, Mindset
Leverage Attention/ Intention, Focus and Growth
Andrum Method
makes everything else better.

Heidi Rocke
Heidi holds certifications and credentials in biomechanics and human movement, neuroscience and cognitive behavior. She has earned a Master’s Degree in Oriental Medicine-Acupuncture, a Bachelor’s Degree in Health Sciences, as well as a Bachelor’s Degree in Journalism from NYU. She is a licensed personal trainer with specializations in corrective exercise and behavioral change.
Known for her razor sharp insight as well as an abiding patience and empathy, Heidi has spent decades in research and clinical practice working in the liminal space where mind and body merge. A published author of numerous articles and books, she is a gifted teacher and educator as well as a powerful coach. Her talent for clarifying the murky and simplifying the complex has changed the lives of her clients; giving them back the personal power and physical capacity they thought either lost to them or never theirs to begin with.
Discover the joy and the strength in the singular Event that is YOU!

What people are saying....