Real Science; Real Results
Leverage Biomechanics, Physics, Human Movement and Adaptation
Your body has had millennia to master navigating this earth.
You are perfectly adapted to walk, run, jump, climb, throw, swing, lift and carry.
These are not the realm of super-trained athletes,
these are the template survival skills your body has perfected.
So What Happened!?
Lifestyle, injury, poor training, and most of all:
compensation.
Your body has a hierarchy of needs; requirements to stay alive:
Breath, Stability, Mobility, Efficiency...In that Order!
​
The body knows it needs breath. It will sacrifice anything to get it: we become unstable. If we lose stability we become rigid and stiff. If we lose mobility, our movement becomes inefficient. With inefficiency comes wear and strain and injury.
The final sacrifice is behavior.
We stop doing the things we love.
Andrum Method reverses this downward spiral of compensation and loss.
It restores breath volume and capacity; deep internal stability and strength, maximum mobility, and movement efficiency. Broaden behavioral choices and give yourself the body you need for the life you love
Andrum
makes everything else better
