Instead the experience we have of life is an interaction of the material instrument in its perception and execution, its interaction with the external world, and the complex strategist that navigates and maintains its existence. Our awareness of that interaction is what we call life.

We seek to maintain a degree of energy throughout the entire body at all times. It is fed and cycled by the pump of the breath. It is recycled through the rotation of the bones within the joints to create the gearing action and harness the power of return. When the entire body is lit, the action of movement or stillness, mobility or stability, becomes a simple binary situation and no longer a multitude of details to command.

Gravity is Your Friend, Part 1: Standing in the Field. Leverage earth's constant source of energy and improve posture, lightness, ease and power