Andrum Movement: courses
makes everything else Better!
Available Now!
We see the pros play. We hear our coaches give advice. We know what we want from ourselves. So why is it so hard to do?
Reveal the mastery of the human instrument as a dynamic whole.
Explore:
**Breathing techniques to regulate physiology, mindset and postural alignment
**Breakdown human movement and the dynamics of power
**Body awareness, “Grounding” and force manipulation
**Center of Gravity, Plumb-line, Rotational Axis and Zone of Efficiency
**Apply plyometrics, potential to kinetic energy and Load-to-Fire
Dynamics of Swing
Coming Soon!
Body you Need for the Life you Love
Your Complete Guide to
Movement Basics: the Parts and Gears
Remembering to Breath
Neuro-Science, Safety and Adaptation
When it Works, When it Doesn't,
How to Fix It.
Managing Gravity, Leveraging Force
Fascia, Flow and Finding Effortlessness
andrum method for movement
Coming Soon!
A beginners guide to
what all the fuss is about!
Answering: What is Fascia?
Why is it important?
The Role of Fascia in:
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Structure, Strength and Stability
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Movement and Longevity
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Balance, Posture and Perception
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Emotion, Trauma, Addiction and Healing
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Mindset, Clarity, Resilience, and Joy