top of page

Andrum movement

makes everything else Better!

Proactive Health Concepts

Flexibility is not just a condition in the body. Being able to accept and adjust to new information is the definition of Dynamic Integration. As we restore optimal functioning in the body, we need also to shed and reset some of the old scaffolding in the mind. Twist your melon, change your glasses and see the world new!

Thinking Child Pose

Mind

PS.Mind

PS.Mind: On Perfection

04:37

PS.Mind: Humans are Simple: Hardwired Needs

05:40

PS.Mind: Own your Emotions

06:09

PS.Mind: What Emotions are For

03:02

PS.Mind: Breath is Power

04:45

PS.Mind: Give it a Name

02:49

PS.Mind: SelfCare is not a Checklist

02:51

PS.Mind: Raw Talk

04:03

Move

PS. Move: the Stack: Why?

02:08

PS.Move Breath Expansion Seated

02:58

PS.Move Shoulder Gravity, Posture and S-Curve

04:46

PS.Move Shoulder Dynamic Complex

04:31

PS.Move: Sacrum Mechanics Explained

03:36

PS.Move: On Being Moved

01:29

PS.Move: 3 pt stability

02:54

PS.Move: Closed-Loop Feedback

07:14

PS.Move

bottom of page