Functional Fitness
The human system is a fantastic machine. Millennia of use has described not just our shape but the interactive behavior of the parts involved. It is a disservice to think we can simply build or replace a part without re-calibrating the entire system.
Subtle and sometimes finicky these relative motion drills are the foundation of efficiency, skill and power. Take your time. Less is More!
Functions: Healthy Sacrum/Hips
Functional Fitness in the Sacrum/ Hips is key to efficiency, mobility, performance and longevity in the human system. We were literally built around this lynch-pin! Recover rotation, gearing, glide and power in this crucial joint.
Functions: Healthy Spine
Healthy Spine: Strength, Power, mobility, stability, and coordination; even mood, outlook, sleep, and our ability to breathe, all require delicate function of the vertical human spine. Protect, recover and improve spine health with these unique drills.
Functions: Healthy Legs/ Feet
Healthy Legs and Feet: Gearing in the lower limb is crucial to effective and efficient locomotion. restore power, balance, agility, and stability with the lower limb interface with the outside world. Leverage GRF: Ground Reaction Force like a Pro!
Functions: Healthy Shoulders
Functional Fitness of the Shoulder ensures joint health, mobility, strength and longevity. Unique exercises restore pattern, glide, coordination for recovery, performance and long-term health.