Home Workouts
Andrum Method Home Workouts are about putting it all together. Functional Fitness means Movement! Workouts here increase complexity and imprint techniques into the system. Take it off the mat, out of the gym, and into the world!
Target Workouts: Upper, Lower, Core
Longer Routines focus on Core/Spine, Lower Limb, Hip Mobility, Hip Release, Upper Body. Stand alone or build your own workouts. Your time, your choice, your workout. For early mornings and rainy days!
Breathe-Focus-Power
Breath-Focus-Power. Your Breath is not an after though. Your breath Literally provides fuel and direction for each and every move you make. Coordinate breath and add power, efficiency, and focus. Move Smooth/ Move Strong.
GRF: Ground Reaction Force
GRF: Ground Reaction Force. Our secret weapon to strong, healthy movement, performance and longevity is not the Bits and Pieces. The secret is in HOW WE USE THEM. Leverage the power source that built the machine: leverage gravity!
Andrum Yoga
Full sequences specific to the hips and lower body. From deep release in all six directions to tone specific muscle combinations; from Restorative Yin Yoga to more active power action. Take your pick and settle in. Enjoy!